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Sign up by clicking on the gray box below for free weekly inspiration, motivation and education delivered via email. You'll get an email asking you to confirm your subscription. Then magically an email appears in your In Box every week. It's a quick read of info you'll appreciate. Inspiration delivered. Amazingly right when you need it. Choose from:

Soul Food - a Monday morning taste of inspiration for a more soulful life. Inspired by my Soul Food mediations written for skirtmag.com and the body/mind/spirit tips written for my column in the Charleston Post and Courier.

Write Now. - a writing prompt to get the pen moving or the fingers typing. Inspired by over a decade of leading community writing workshops.

Jeff Lofton's Jazz Notes - a collaboration with my husband (and client), jazz trumpeter Jeff Lofton. Love jazz and wish you knew more about it? This weekly email gives a quick fix of jazz ed with links to learn more if you'd like.

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